Becoming Stress Resilient (Creating Balance) - You will receive the coaching support for you to have an added edge in reducing relational stress in your life as you open yourself to experiencing better health and more inner peace.

At the end of the program, you will be able to establish healthier habits, and understand the mind/body/spirit stress relationship by:

  1. Participating in your own physical and emotional healing.

  1. Recognizing your unique stressors and how you react to them.

  2. Learning techniques that mediate the experience of stress and also reduce and reverse its negative effects.

The program emphasizes a balanced lifestyle approach, which takes into account physical, mental, emotional and spiritual health issues.