Frequently Asked Questions

What is relationship coaching?

Relationship coaching is a guided, supportive process that helps you understand the patterns shaping your connection—so you can build intimacy, trust, emotional safety, and healthier communication with greater emotional intelligence and intention.

Is this for individuals or couples?

Both. Many clients begin as individuals and later invite their partner once clarity and readiness are established. Couples are welcome if both people are open to conscious contribution.

What can relationship coaching help with?

Coaching can support recurring conflict cycles, emotional disconnection, fear of vulnerability, defensiveness, control patterns, communication breakdown, rebuilding trust, and learning how to create a fulfilling relationship from the inside out.

What happens in the first session?

Your first session is calm and grounded—no interrogation, no pressure. We slow the pace, clarify what you’re experiencing, and identify the patterns and beliefs shaping your relational dynamics. You leave with clarity and a respectful next step.

Do you offer a free evaluation?

Yes. You can begin with a free 15-minute relationship evaluation to explore what’s shaping your relationship and whether this pathway is aligned.
https://windsorlindor.com/relationships-intake-form#relationship-evaluation

Is this therapy?

No. Coaching is not psychotherapy or clinical treatment. Coaching focuses on awareness, skill-building, emotional responsibility, and practical pathways for healthier relational outcomes. If therapeutic support is needed, I will encourage you to seek appropriate care.

How quickly will we see change?

Meaningful change depends on readiness, consistency, and the complexity of the patterns involved. Most people experience increased clarity early, then sustainable progress as new skills and emotional steadiness are practiced over time.

Is this confidential?

Yes. Sessions are held in a respectful, confidential container designed to support emotional safety and honest reflection.